Diet or Lifestyle Change?

Diet or Lifestyle Change?

February 04, 2019

How many of you have heard someone say they are trying this or that “diet” but it just isn’t working? Does this sound familiar? Better yet is this you?

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The Holidays Are Here: How Do I Stay Focused On My Goals?

The Holidays Are Here: How Do I Stay Focused On My Goals?

December 22, 2018

When it comes to our American society many tend to OVERINDULGE on the holidays which can lead to gaining 10, 15, even 20 lbs rapidly! The question is what can we do to avoid this? Well there are quite a few things we can do, actually!

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