Whether you are new to the world of macronutrients or you are just looking to update your goals, this calculator is a great place to get started! It will set you up with balanced macronutrients to reach whatever your goals may be. This calculator will calculate your daily macronutrients and calories based on your inputs!
Now that you know your macronutrient goals, you might be asking now what?! In order to use these numbers, you are going to have to track your food intake. While you shouldn’t plan to track your meals for the rest of your life, you should track your nutrition to reach your goal and get a better understanding of correct portion control!
Thanks to technology, tracking your food intake is actually relatively simple. Our favorite tracking apps are MyFitnessPal (free) and MyMacros+ ($2.99)!Still need some help? Send a message to a NASM Certified Fitness Nutrition Specialist!
Midwest Meals LLC is not a doctor or registered dietitian. The contents of this guide should not be taken as medical advice. It is not intended to diagnose, treat, care, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this program, you are agreeing to accept full responsibility for your actions. All documents included or exchanged between Midwest Meals LLC and the Client are that of Midwest Meals LLC and not to be copied, sold, or redistributed without consent of Midwest Meals LLC.
Sign up to get the latest on sales, new releases and more…