READY TO TAKE CONTROL OF YOUR WEIGHT? NOT SURE HOW MANY CARBS TO EAT? NOT GETTING THE RESULTS FROM THE GYM? DO YOU WANT TO GAIN MUSCLE? DO YOU WANT TO EAT THE FOODS YOU LOVE? IF YOU ANSWERED YES TO ANY OF THESE QUESTIONS, IT'S TIME TO CALCULATE YOUR PERSONALIZED MACRONUTRIENTS NOW!

100% RISK FREE. NO CONTRACTS OR OBLIGATIONS. SETUP IS EASY AND YOUR INFORMATION ALWAYS REMAINS CONFIDENTIAL AND SAFE.

READY TO GET STARTED? JUST FILL OUT THE FORM BELOW!

1.WHAT IS YOUR CURRENT BODYWEIGHT GOAL?

LOSE FAT SUSTAINABLY

*RECOMENDED FAT LOSS SETTING*

LOSE FAT RAPIDLY

MAINTENANCE OR RECOMP

GAIN LEAN MUSCLE

2.WHAT IS YOUR CURRENT ACTIVITY LEVEL?

SEDENTARY

YOU WORK AT A DESK JOB AND DO NOT EXERCISE

LIGHT ACTIVITY

DESK JOB AND A LITTLE REGULAR EXERCISE OR NO EXERCISE AND ACTIVE JOB(NURSE, TEACHER)

MODERATE

*MOST PEOPLE* A MODERATE MIX OF INTENSITY BETWEEN YOUR JOB AND EXERCISE

VERY ACTIVE

HARD EXERCISE AND ON YOUR FEET QUITE A BIT. ACTIVE MOST OF THE DAY

EXTRA ACTIVE

TRAIN HARD AND WORK A PHYSICALLY DEMANDING JOB.(I.E.ROOFER WHO GOES TO GYM 5 DAYS A WEEK)

3.SOME QUICK INFO ABOUT YOU?

FIRST

LAST

WEIGHT(LBS)

HEIGHT FT IN

GENDER M F

AGE

DO YOU NATURALLY PREFER CARBS OR FATS? CARBS FATS

DO YOU FIND IT EASY TO EAT A LOT OF PROTEIN? YES NO

Midwest Meals LLC is not a doctor or registered dietitian. The contents of this guide should not be taken as medical advice. It is not intended to diagnose, treat, care, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this program, you are agreeing to accept full responsibility for your actions. All documents included or exchanged between Midwest Meals LLC and the Client are that of Midwest Meals LLC and not to be copied, sold, or redistributed without consent of Midwest meals LLC.