NAME
EMAIL
WEIGHT

Goal

This setting you can expect to lose between 1.75-2lbs per week and should only be used if you have a very large amount of weight to lose.
This setting you can expect to lose 1lbs. per week. This is the recommended fat loss setting for most individuals.
This setting gives you your maintenance calories. This can allow you to slowly lose body fat while building muscle.
This setting will allow you to build muscle while minimizing any fat gains.

Activity Level

No physical activity or exercise. Typically a desk job with minimal activity at home.
Less than 150 minutes per week of light intensity exercise or 90 minutes per week of moderate exercise and less than two strength/resistance training days.
At least 150 minutes per week of light intensity exercise or 90 minutes per week of moderate exercise and at least two strength/resistance training days.
More than 150 minutes per week of light intensity exercise or 90 minutes per week of moderate exercise and more than two days of strength/resistance training days. Typically a job that is physically demanding like construction.

Preference

Pick this option if you are naturally inclined to eat more carbohydrates than fats.
Pick this option if you are naturally inclined to eat more fats than carbohydrates.

YOUR PERSONALIZED MACROS

00 Fats

00 Carbs

00 Protein


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By clicking Calculate My Macros, you agree to receive our free video tutorials on how to best use your macronutrients to reach your goal. You will not receive future emails beyond this short email series. Midwest Meals LLC is not a doctor or registered dietitian. The contents of this guide should not be taken as medical advice. It is not intended to diagnose, treat, care, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this program, you are agreeing to accept full responsibility for your actions. All documents included or exchanged between Midwest Meals LLC and the Client are that of Midwest Meals LLC and not to be copied, sold, or redistributed without consent of Midwest Meals LLC.