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  • 1. Placing Your Online Order

    Browse our full menu which include nutrition, ingredients, and real product photos online. Choose as many meals as you'd like and add them to your cart!

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  • 2. Weekly Ordering Deadline

    Place your order weekly before Saturday and they are ready each Monday! Pick up your meals from our coolers or have them delivered right to your door on Monday afternoon. Don't live near us? Choose UPS shipping to have them sent to you anywhere!

  • 3. Getting Your Meals

    We make your meals FRESH in our commercial kitchen and they come to you fresh (never frozen) each Monday! Don't want to wait? Head in to our store to shop our in stock grab-n-go meals!

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ONLY

300-500 calories

Calorie controlled meals to keep you on track with your goals, but filled with high quality ingredients that will leave you feeling satisfied!

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HIGH PROTEIN

30g+ protein per meal

We aim for each meal to have at minimum 30g or more of high-quality protein. Plus, if you are looking for extra protein, you can double the portion size!

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Grab-n-go convenience

Fully cooked

Each meal is perfectly cooked and ready in the microwave in less than 3 minutes. Perfect for your on-the-go lunch or busy time of your day.

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LIFE'S COMPLICATED. YOUR HEALTH SHOULDN'T BE.™

We're not your typical restaurant. In fact, we're not a restaurant at all. Midwest Meals is your local neighborhood's go-to for healthy meal prep in the Midwest. We craft your week's worth of nutritious meals and deliver top-tier supplements right to your doorstep.

MOST PEOPLE STRUGGLE FINDING THE TIME & ENERGY TO DO MEAL PREP. THE ALTERNATIVE, FAST FOOD, IS COSTING YOU YOUR HEALTH.

We SOLVE that by providing:

✅ Dietician recommended meals.

✅ Real food, real ingredients

✅ Easy to read nutrition label.

✅ Never be bored with our monthly rotating menus!

✅ Custom meal options always available to dial in nutrition!

✅ Pick up meals in store, or have your meals delivered!

✅ Just heat and eat, and CRUSH your goals!

✅ Simple Supplements to optimize your health goals!

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