Recipe: Snickerdoodle Protein Cookies

November 28, 2023 2 min read

Delicious snickerdoodle protein cookies. Assuming the recipe makes 12 cookies, the nutrition is approximately 70 calories, 5g protein, 7g carbs, and 3g fat, per cookie.
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Five Snack-Centric Ways to Sneak More Protein Into Your Day

July 04, 2023 2 min read

Getting more protein in your daily diet can sometimes feel like a challenge, especially when you're on-the-go or between meals. Fortunately, you can turn snack time into a secret weapon for meeting your protein goals. Here are five snack-focused strategies to help you get more protein in your day, effortlessly.

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Our Top Nutrition Tracking Apps in 2023

Our Top Nutrition Tracking Apps in 2023

June 20, 2023 2 min read

The power of technology has made tracking your food intake and monitoring your nutrition an effortless task. There's a plethora of apps out there designed to help you keep track of your macros, count calories, and much more. However, with so many options, it can be hard to know which one is right for you. Here's our top 5 picks for nutrition tracking apps in 2023.
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Debunking 10 Common Myths About Losing Weight

May 09, 2023 3 min read

Losing weight can be a challenging journey, made even more complicated by the numerous myths and misconceptions surrounding the process. In this blog post, we'll debunk ten of the most common myths about weight loss, so you can make informed decisions about your journey to better health.

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How I Dropped 16 LBS in the Last 50 Days

May 02, 2023 3 min read

The journey to weight loss can be a challenging one, but it doesn't have to be. With a little bit of planning, commitment, and the right tools, I managed to lose 16 lbs over the last 50 days. Summer is just around the corner...and there is still time to make a HUGE amount of progress.

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Ten Common Questions When Trying to Lose Weight

Ten Common Questions When Trying to Lose Weight

April 18, 2023 2 min read

When embarking on a weight loss journey, it's natural to have many questions about what to eat, how to exercise, and what lifestyle changes to make. Here are the top ten new diet questions people ask when trying to lose weight, along with the answers:

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10 Common New Diet Questions

March 21, 2023 2 min read

When starting a new diet regimen, people often have various concerns and questions. LETS DIVE IN to the top ten common new diet questions...

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The 80/20 Rule and How to Use It

March 21, 2023 2 min read

The 80/20 rule is a popular concept in the world of dieting and healthy eating. It suggests that 80% of your diet should consist of healthy, nutritious foods, while the remaining 20% can be dedicated to indulgences or less healthy options. The idea is to strike a balance between a healthy lifestyle and enjoying the occasional treat.

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Cardio Or Weight Lifting for Weight Loss?

March 20, 2023 2 min read

Both cardio and weight lifting can be effective for weight loss, but for different reasons. Cardio is great for burning calories in the moment, but weight lifting helps to build muscle, which in turn helps to burn more calories at rest. A combination of both cardio and weight lifting is likely to be the most effective way to lose weight and keep it off.
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Most Popular Fad Diet By Each Year (2012-Present)

March 19, 2023 2 min read

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Best Supplements to Take

March 18, 2023 2 min read

When choosing supplements, it's important to do your research and choose products from reputable brands. It's also a good idea to consult with a healthcare professional or registered dietitian to ensure that you're choosing supplements that are safe and appropriate for your individual needs. Remember, supplements should be used to complement a healthy diet and exercise routine, not replace them.

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Tips to Commit to Weight Loss Mentally

March 17, 2023 2 min read

Making the mental commitment to losing weight can be a challenging process, but it is possible with the right mindset and approach. Set a clear goal, visualize your success, create a plan, stay positive, and seek support. With these tips, you can make a lasting change and achieve your weight loss goals.
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What to Eat After Your Workout

March 16, 2023 2 min read

After a workout, it’s important to replenish your body with the right nutrients to help your muscles recover and grow. Whether you’re doing weightlifting, cardio, or a combination of both, proper post-workout nutrition can make all the difference in how you feel and how quickly you see results.

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MyFitnessPal FREE vs PAID 2023

March 15, 2023 2 min read

MyFitnessPal is a popular calorie counting and fitness tracking app that is used by millions of people worldwide. It has both a free and paid version, and choosing which one to use can be a daunting task. In this blog post, we will compare the features of the free and paid versions of MyFitnessPal to help you decide which one is right for you.

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Diet Breaks: How to Incorporate Them into Your Diet for Better Results

March 14, 2023 2 min read

If you've ever tried to lose weight, you know how challenging it can be to stick to a strict diet for an extended period. That's where diet breaks come in. A diet break is a planned period of time when you take a break from your diet to eat at maintenance calories or slightly above. The idea is to give your body a break from the stress of dieting, which can improve adherence, reduce metabolic adaptation, and prevent binge eating.

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The Ideal Body Fat Percentage: What You Need to Know

March 13, 2023 2 min read

Maintaining a healthy body fat percentage is important for overall health and wellness. However, with so much information out there, it can be difficult to know what your ideal body fat percentage should be. In this article, we'll explore what body fat percentage is, how it's measured, and what a healthy range looks like.

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