0

Your Cart is Empty

Inside Look At Carbon Diet App ($9.99 / month)

Inside Look At Carbon Diet App ($9.99 / month)

November 19, 2020 4 min read

Read More
All About Meal Subscriptions

All About Meal Subscriptions

November 08, 2020 4 min read

Whether you want to commit to yourself with a subscription or you have a hard time remembering to order before our Friday at midnight (CST) deadline, subscriptions are something worth considering! Today we are going to give you a behind the scene's look at our subscription portal and talk all things subscriptions! 
Read More
Touch Free Delivery in Eau Claire

Touch Free Delivery in Eau Claire

November 03, 2020 2 min read

Whether you are working from home, don't want to be out in public, high risk for Covid, or even on quarantine, we have a solution for you! Today we are going to go through all things local delivery and getting healthy, fully cooked meals delivered right to your door! 
Read More
Meal Plan or IIFYM?

Meal Plan or IIFYM?

September 09, 2020 4 min read

Chances are, if you have been working out for a while you have tried at least one fad diet. From paleo to keto to carb cycling, you have probably heard it all… and sometimes it can be hard to discern what is hype from what is scientifically validated. Today we are going to look at two “styles” of eating: flexible dieting and following a meal plan.

Read More

How Healthy Foods Can Change Your Taste Buds 👅

How Healthy Foods Can Change Your Taste Buds 👅

September 06, 2020 4 min read

When you consume these types of PROCESSED foods frequently, the taste buds adapt to those flavors and they are stored in the brain as the natural or reference flavor of certain foods, therefore, when you eat natural and healthy food they can seem less tasty (1).  The fact that healthy food does not seem so appetizing at first can be an obstacle to being consistent in a healthier lifestyle, however, this can be avoided.

Read More
Blood Flow & Nutrient Delivery

Blood Flow & Nutrient Delivery

August 16, 2020 3 min read

Blood flow. It’s a lot more useful than looking all veiny & bigger in the gym for your gym crush. Let me explain how! Blood flow is often referred to as “Vasodilation”, it refers to the widening of blood vessels.

Read More
Goal setting: Importance and Strategies

Goal setting: Importance and Strategies

August 09, 2020 4 min read

Setting goals is the most important step in establishing an effective strategy to accomplish your plans. If you have decided to start a healthy meal plan, congratulations! Making the decision is the most important step to start a healthier life.
Read More
Obesity Increases Risk for COVID-19

Obesity Increases Risk for COVID-19

August 07, 2020 4 min read

          When looking at the Center for Disease Control and Prevention (CDC) website, they suggest that people of ANY age with one of the eight underlying conditions are are at increased risk of SEVERE illness from COVID-19... but not many you can really do something about NOW.

    Read More

    Want to Eat More Food?

    Want to Eat More Food?

    August 02, 2020 4 min read

    Muscle is a metabolically active tissue with high caloric demands to be able to maintain itself, that is why it is a determining factor of the basal metabolic rate, which means that the higher the percentage of muscle mass, the higher the calories we must eat.
    Read More
    Why shouldn't you copy someone else's meal plan!

    Why shouldn't you copy someone else's meal plan!

    July 26, 2020 4 min read

    In nutrition, generalizing is one of the most common mistakes among those who start this path to achieve their goals. Each person has their nutritional and caloric requirements depending on many factors, such as weight, sex, age and level of activity, physical, and that is why each person must follow a diet plan according to those needs.
    Read More
    DexaFit Eau Claire

    DexaFit Eau Claire

    July 24, 2020 4 min read

    Around the world, there is a shift to value-based preventative care due to skyrocketing healthcare costs and an epidemic of preventable diseases like diabetes, heart disease, and obesity. Both individuals and organizations alike are placing a greater priority on prevention and wellness efforts with increased accountability..
    Read More
    How Much Body Fat Is Ideal?

    How Much Body Fat Is Ideal?

    July 19, 2020 6 min read

    Body fat is a natural and necessary element for the body, its quantity and distribution depend on many factors, such as sex, age, race, genetics, and diet. It is common for companies to promote their products using ripped and shredded athletes, who are likely preparing for a bodybuilding competition. But, are these levels of body fat ideal? Or even healthy? Let’s explore…
    Read More

    First Look: The Brand New Carbon Diet App

    First Look: The Brand New Carbon Diet App

    July 14, 2020 3 min read

    When it comes to nutrition apps, we have certainly heard of the popular ones: MyFitnessPal, LoseIt, even MyMacros+. Today we are taking an inside look at the brand new app from renowned coach and personality Layne Norton. 
    Read More
    A Great Alternative To Sugary Drinks (Amino Acid Supplements)

    A Great Alternative To Sugary Drinks (Amino Acid Supplements)

    June 20, 2020 3 min read

    Sugary drinks like soda have no nutritional value in them whatsoever which shouldn’t come to a surprise to anybody. So let’s talk about how to defeat that. I know exactly what you’re thinking, “But Jesse I don’t want to drink plain boring tasting water”! Well That is exactly what I’m here to help with!
    Read More
    Obesity and the Immune System: an Important Link

    Obesity and the Immune System: an Important Link

    May 18, 2020 4 min read

    Being overweight can make you more prone to suffer from several health issues like blood pressure, diabetes, strokes or heart issues, even certain types of hormonal misbalances and cancer. On the heels of Covid-19, this topic is more relevant now than ever before! However, where is the hidden link? This can be the beginning of the answer!
    Read More
    Top five of best apps to track your nutrition

    Top five of best apps to track your nutrition

    May 18, 2020 4 min read

    Counting calories can be both stressful and worrying, especially if you have no idea where to start.  In here, you will find the best five nutrition apps that will help you to achieve all your health and fitness goals
    Read More


    1 2 3 5 Next

    Subscribe