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Mindful Eating: How to Develop Your Self-Control and Eat Healthy Step-by-Step

Mindful Eating: How to Develop Your Self-Control and Eat Healthy Step-by-Step

January 21, 2020 4 min read

Before knowing what is the relationship between food and self-control, you should be clear about the following:what is meant by eating well? How can you healthily relate to eating?
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3 Myths About High Protein Diets and Your Kidney Health

3 Myths About High Protein Diets and Your Kidney Health

January 18, 2020 4 min read

With the growing popularity ofahigher-protein diet, health and nutrition specialistshave dedicated themselves to investigating the effects of this diet on health, and especially on the myth about the influence of the high protein diet on kidney health. 

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Giving Back with Montravius Adams of the Green Bay Packers

Giving Back with Montravius Adams of the Green Bay Packers

November 27, 2019 1 min read

'Tis the season to giving back! This Thanksgiving, we teamed up withMontravius Adams of the Green Bay Packers and theHouse of Hope in Green Bay.
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3 Reasons Why Your Diet Is Failing You

3 Reasons Why Your Diet Is Failing You

October 26, 2019 3 min read

Many people struggle creating realistic goals regardless of if they are trying to gain muscle or lose fat. You expect that if you eat healthy for week and exercise a few times that you should see changes and when that doesn’t happen you feel discouraged. Excess weight was not put on overnight and you shouldn’t expect it to come off quickly either and the same goes for putting on muscle.
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Heating Up Meals in Your Car?

Heating Up Meals in Your Car?

October 12, 2019 2 min read

Whether you are a construction worker 🚧, semi-driver 🚛, or just an always on the go person...finding a microwave to heat up your mealscan be a struggle. We wanted to test a product that a customer recommended to solve this problem and share it with you all: The Hot Logic!
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How to Track on MyFitnessPal and MyMacros+

How to Track on MyFitnessPal and MyMacros+

September 12, 2019 2 min read

Whether you are new to the world of tracking or you are a seasoned veteran - it never hurts to brush up on apps you might not be familiar with. Today, we are going to go through tracking aSignature Meal and aBuild-a-Meal on two of the most popular nutrition tracking apps. 
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Review Contest Results

Review Contest Results

September 05, 2019 1 min read

A few weeks ago, we launched a review contest to win a gift card and a customized Midwest Meals t-shirt! We had a TON of great responses and wanted to share some of them here...
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Join Our Fitness Expo Workshop

Join Our Fitness Expo Workshop

August 24, 2019 1 min read

This workshop includes information describing macronutrients, their function, and how to set them up to reach your goals. Join us for the presentation or stop out to our booth to say hi, learn about Midwest Meals, and win some great prizes! 
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Why We Created Craving Crushers

Why We Created Craving Crushers

August 18, 2019 3 min read

The idea for Craving Crushers goes back to OUR why (fighting obesity and developing healthy long term relationships with food) and how we can help our clients be more adherent to their diets. 

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New Meal Spotlight: Zoodle Spaghetti

New Meal Spotlight: Zoodle Spaghetti

July 07, 2019 1 min read

Zoodles! Did that get your attention? What's been a longtime customer request has finally come to the menu, and it's delicious!
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New Meal Spotlight: Olive & Herb Chicken with Little Potatoes

New Meal Spotlight: Olive & Herb Chicken with Little Potatoes

July 07, 2019 1 min read

If you like Chicken & Potatoes, you will LOVE our Olive & Herb Chicken with Little Potatoes! 
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New Meal Spotlight: Breakfast Burger & Sweet Potato Puffs

New Meal Spotlight: Breakfast Burger & Sweet Potato Puffs

July 07, 2019 1 min read

Calling all breakfast fans! If you are looking for a tasty meal with a zing to start your morning off right, this is it. 
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Top 3 Nutrient-Packed Vegetables

Top 3 Nutrient-Packed Vegetables

June 18, 2019 2 min read

When you think of a healthy diet, do vegetables come to mind? If so, then this blog is perfect for you! I will be going over the top three nutrient-packed vegetables for a healthy lifestyle.
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New Meal Spotlight: Chicken Guacamole Bowl

New Meal Spotlight: Chicken Guacamole Bowl

May 07, 2019 1 min read

Along with our two new meals this week comes back an oldie. If you’ve ordered with us in the past, you may remember a Chicken Guacamole Bowl that we used to make. If not, let me introduce you to our new version of ourChicken Guacamole Bowl!
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New Meal Spotlight: General Tso's Chicken & Snap Peas

New Meal Spotlight: General Tso's Chicken & Snap Peas

May 07, 2019 1 min read

New to the storefront this week is our General Tso’s Chicken & Snap Peas meal! If you’re a fan of General Tso’s chicken, this is a meal for you.
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New Meal Spotlight: Cajun Pork Chops & Red Potato Fries

New Meal Spotlight: Cajun Pork Chops & Red Potato Fries

May 07, 2019 1 min read

Not only do we have one or two new meals this week, we have THREE! With the nice weather that we’ve been having, we decided to bring some heat to the table. By heat I mean spice of course. Introducing our new Cajun Pork Chops & Red Potato Fries!

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