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The Three Supplements Everyone Should Take

The Three Supplements Everyone Should Take

February 16, 2020 5 min read

There’s no doubt that there are a lot of supplements out there in this world, which at times can be overwhelming. I’am here to help you!

There is THREE supplements the individual who exercises regularly should be taking regardless of what you choose to do for your choice of working out.

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MyFitnessPal vs. MyMacros+

MyFitnessPal vs. MyMacros+

February 15, 2020 4 min read

Achieving and maintaining a healthy lifestyle takes a lot of work. Using a fitness app like MyFitnessPal or MyMacros+ is meant to make those menial yet important tasks easier to do regularly. It is your job to make sure you’re eating the right combination of foods and getting the right exercise for your body. Whether you choose to use either one of these apps or find another, they can be used as genius tools to help you get to where you want to be – happy and healthy.
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7 Health Benefits of a High-Protein Diet

7 Health Benefits of a High-Protein Diet

February 15, 2020 4 min read

The high-protein diet favors the use of the energy stored in the fat reservoirs, which results in a controlled weight loss. Protein consumption also helps to speed up the metabolism rate, helping to burn calories. The #1 factor in losing body fat is still caloric restriction, but a higher protein intake can aid in the process. 
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MyFitnessPal: The Free App vs Premium Membership

MyFitnessPal: The Free App vs Premium Membership

February 13, 2020 5 min read

he free version of the app has enough features to cause you to wonder how MyFitnessPal creators even turn a profit. The free version is a premium calorie counting app that also allows you to keep a log of your meals. You can also monitor your weight and your workouts. If you track your macros and measure every ounce of what you consume, the free version will not be beneficial to you. The free version doesn’t allow for the breakdown of carbs, fats and proteins. The free version will probably work best for you if...
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MWM + CVTC Partnership

MWM + CVTC Partnership

February 06, 2020 1 min read

The Chippewa Valley Technical College Culinary Management program is teaming up with a local business that offers pre-packaged fresh meals to customers.
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Macros for Newbies: The Importance of Macronutrients for Your Health

Macros for Newbies: The Importance of Macronutrients for Your Health

January 29, 2020 5 min read

A balanced diet requires the consumption of macronutrients, in fact, they are the basis of a healthy diet. Macronutrients are represented by 3 large groups: carbohydrates, fats, and proteins. These 3 substances are responsible for energy intake and vital metabolic processes such as training of muscle tissue and DNA synthesis.
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Mindful Eating: How to Develop Your Self-Control and Eat Healthy Step-by-Step

Mindful Eating: How to Develop Your Self-Control and Eat Healthy Step-by-Step

January 21, 2020 4 min read

Before knowing what is the relationship between food and self-control, you should be clear about the following:what is meant by eating well? How can you healthily relate to eating?
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3 Myths About High Protein Diets and Your Kidney Health

3 Myths About High Protein Diets and Your Kidney Health

January 18, 2020 4 min read

With the growing popularity ofahigher-protein diet, health and nutrition specialistshave dedicated themselves to investigating the effects of this diet on health, and especially on the myth about the influence of the high protein diet on kidney health. 

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Giving Back with Montravius Adams of the Green Bay Packers

Giving Back with Montravius Adams of the Green Bay Packers

November 27, 2019 1 min read

'Tis the season to giving back! This Thanksgiving, we teamed up withMontravius Adams of the Green Bay Packers and theHouse of Hope in Green Bay.
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3 Reasons Why Your Diet Is Failing You

3 Reasons Why Your Diet Is Failing You

October 26, 2019 3 min read

Many people struggle creating realistic goals regardless of if they are trying to gain muscle or lose fat. You expect that if you eat healthy for week and exercise a few times that you should see changes and when that doesn’t happen you feel discouraged. Excess weight was not put on overnight and you shouldn’t expect it to come off quickly either and the same goes for putting on muscle.
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Heating Up Meals in Your Car?

Heating Up Meals in Your Car?

October 12, 2019 2 min read

Whether you are a construction worker 🚧, semi-driver 🚛, or just an always on the go person...finding a microwave to heat up your mealscan be a struggle. We wanted to test a product that a customer recommended to solve this problem and share it with you all: The Hot Logic!
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How to Track on MyFitnessPal and MyMacros+

How to Track on MyFitnessPal and MyMacros+

September 12, 2019 2 min read

Whether you are new to the world of tracking or you are a seasoned veteran - it never hurts to brush up on apps you might not be familiar with. Today, we are going to go through tracking aSignature Meal and aBuild-a-Meal on two of the most popular nutrition tracking apps. 
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Review Contest Results

Review Contest Results

September 05, 2019 1 min read

A few weeks ago, we launched a review contest to win a gift card and a customized Midwest Meals t-shirt! We had a TON of great responses and wanted to share some of them here...
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Join Our Fitness Expo Workshop

Join Our Fitness Expo Workshop

August 24, 2019 1 min read

This workshop includes information describing macronutrients, their function, and how to set them up to reach your goals. Join us for the presentation or stop out to our booth to say hi, learn about Midwest Meals, and win some great prizes! 
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Why We Created Craving Crushers

Why We Created Craving Crushers

August 18, 2019 3 min read

The idea for Craving Crushers goes back to OUR why (fighting obesity and developing healthy long term relationships with food) and how we can help our clients be more adherent to their diets. 

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New Meal Spotlight: Zoodle Spaghetti

New Meal Spotlight: Zoodle Spaghetti

July 07, 2019 1 min read

Zoodles! Did that get your attention? What's been a longtime customer request has finally come to the menu, and it's delicious!
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