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Meal Plan or IIFYM?

Meal Plan or IIFYM?

September 09, 2020 4 min read

Chances are, if you have been working out for a while you have tried at least one fad diet. From paleo to keto to carb cycling, you have probably heard it all… and sometimes it can be hard to discern what is hype from what is scientifically validated. Today we are going to look at two “styles” of eating: flexible dieting and following a meal plan.

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How Healthy Foods Can Change Your Taste Buds 👅

How Healthy Foods Can Change Your Taste Buds 👅

September 06, 2020 4 min read

When you consume these types of PROCESSED foods frequently, the taste buds adapt to those flavors and they are stored in the brain as the natural or reference flavor of certain foods, therefore, when you eat natural and healthy food they can seem less tasty (1).  The fact that healthy food does not seem so appetizing at first can be an obstacle to being consistent in a healthier lifestyle, however, this can be avoided.

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Blood Flow & Nutrient Delivery

Blood Flow & Nutrient Delivery

August 16, 2020 3 min read

Blood flow. It’s a lot more useful than looking all veiny & bigger in the gym for your gym crush. Let me explain how! Blood flow is often referred to as “Vasodilation”, it refers to the widening of blood vessels.

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Goal setting: Importance and Strategies

Goal setting: Importance and Strategies

August 09, 2020 4 min read

Setting goals is the most important step in establishing an effective strategy to accomplish your plans. If you have decided to start a healthy meal plan, congratulations! Making the decision is the most important step to start a healthier life.
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Obesity Increases Risk for COVID-19

Obesity Increases Risk for COVID-19

August 07, 2020 4 min read

          When looking at the Center for Disease Control and Prevention (CDC) website, they suggest that people of ANY age with one of the eight underlying conditions are are at increased risk of SEVERE illness from COVID-19... but not many you can really do something about NOW.

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    Want to Eat More Food?

    Want to Eat More Food?

    August 02, 2020 4 min read

    Muscle is a metabolically active tissue with high caloric demands to be able to maintain itself, that is why it is a determining factor of the basal metabolic rate, which means that the higher the percentage of muscle mass, the higher the calories we must eat.
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    Why shouldn't you copy someone else's meal plan!

    Why shouldn't you copy someone else's meal plan!

    July 26, 2020 4 min read

    In nutrition, generalizing is one of the most common mistakes among those who start this path to achieve their goals. Each person has their nutritional and caloric requirements depending on many factors, such as weight, sex, age and level of activity, physical, and that is why each person must follow a diet plan according to those needs.
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    DexaFit Eau Claire

    DexaFit Eau Claire

    July 24, 2020 4 min read

    Around the world, there is a shift to value-based preventative care due to skyrocketing healthcare costs and an epidemic of preventable diseases like diabetes, heart disease, and obesity. Both individuals and organizations alike are placing a greater priority on prevention and wellness efforts with increased accountability..
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    How Much Body Fat Is Ideal?

    How Much Body Fat Is Ideal?

    July 19, 2020 6 min read

    Body fat is a natural and necessary element for the body, its quantity and distribution depend on many factors, such as sex, age, race, genetics, and diet. It is common for companies to promote their products using ripped and shredded athletes, who are likely preparing for a bodybuilding competition. But, are these levels of body fat ideal? Or even healthy? Let’s explore…
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    First Look: The Brand New Carbon Diet App

    First Look: The Brand New Carbon Diet App

    July 14, 2020 3 min read

    When it comes to nutrition apps, we have certainly heard of the popular ones: MyFitnessPal, LoseIt, even MyMacros+. Today we are taking an inside look at the brand new app from renowned coach and personality Layne Norton. 
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    A Great Alternative To Sugary Drinks (Amino Acid Supplements)

    A Great Alternative To Sugary Drinks (Amino Acid Supplements)

    June 20, 2020 3 min read

    Sugary drinks like soda have no nutritional value in them whatsoever which shouldn’t come to a surprise to anybody. So let’s talk about how to defeat that. I know exactly what you’re thinking, “But Jesse I don’t want to drink plain boring tasting water”! Well That is exactly what I’m here to help with!
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    Obesity and the Immune System: an Important Link

    Obesity and the Immune System: an Important Link

    May 18, 2020 4 min read

    Being overweight can make you more prone to suffer from several health issues like blood pressure, diabetes, strokes or heart issues, even certain types of hormonal misbalances and cancer. On the heels of Covid-19, this topic is more relevant now than ever before! However, where is the hidden link? This can be the beginning of the answer!
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    Top five of best apps to track your nutrition

    Top five of best apps to track your nutrition

    May 18, 2020 4 min read

    Counting calories can be both stressful and worrying, especially if you have no idea where to start.  In here, you will find the best five nutrition apps that will help you to achieve all your health and fitness goals
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    Guide to Updated Labels!

    Guide to Updated Labels!

    May 18, 2020 1 min read

    You may have noticed that your meals looked a bit different this week. We didn't change any of our high quality ingredients, but we did introduce some brand new labels! Listening to YOUR feedback, we made some tweaks
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    Free resources for working out at home during COVID-19

    Free resources for working out at home during COVID-19

    April 12, 2020 4 min read

    Spend the time of your quarantine wisely by dedicating yourself to nurture your body and wellbeing. Here are some tips to exercise and lose some extra pounds or recover your silhouette with the help of certified trainers around the globe.
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    Supplementing For Your Overall Health

    Supplementing For Your Overall Health

    April 06, 2020 4 min read

    Your internal health is the most important thing us as humans possess. Focusing on internal and overall health isn’t something we should only focus on during these times the world is currently facing but it’s something you should be focusing on at all times. There are a few ways to do that. First way you should focus is eating nutritious foods that provide the most micronutrients possible. The second way is through supplementation, and that is what I’m here to talk about and help you with!

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