How to Take a Diet Break with MyFitnessPal

How to Take a Diet Break with MyFitnessPal

January 28, 2022 2 min read

A diet break is a dieting protocol which is intended to (1) give you a mental break from the struggles of dieting and also (2) negate the metabolic adaptation from losing weight.
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The Vertical Diet: Fad Diet or Sound Advice?

The Vertical Diet: Fad Diet or Sound Advice?

January 28, 2022 3 min read

The Vertical Diet is meant to aid muscle gain and improve performance by eating easily digestible foods, as well as red meat and white rice to boost protein and carb intake. Though it may be effective, it’s limited in variety, low in fiber, and may not work for everyone.
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Macro Tracking Apps Top Picks: 2022

Macro Tracking Apps Top Picks: 2022

January 13, 2022 3 min read

Each year countless new apps that are designed to help you track your diet are introduced to the App Store. But which ones are best? Today we are going to give you our top pick for best free tracking app and best paid tracking app in 2022.
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How Vitamin D Can Improve Your Health

How Vitamin D Can Improve Your Health

December 23, 2021 3 min read

One of the most important but often overlooked vitamins in this world is Vitamin D. In this article we’ll go over the benefits of vitamin D and the effects it can ultimately have on your overall health if you have enough of it or if you are insufficient in Vitamin D. Vitamin D Insufficiency affects almost 50% of the population worldwide. An estimated 1 billion people worldwide, across all ethnicities and age groups have a Vitamin D deficiency. Do NOT be one of those people. Read on to get educated on Vitamin D!

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First Look at MacroFactor Dieting App!

First Look at MacroFactor Dieting App!

September 29, 2021 3 min read

But today we are taking a first look at the new app called MacroFactor. Popular science-based fitness YouTuber Jeff Nippard partnered up with Stronger By Science to create this new app. Here's what Jeff had to say in his recentInstagram post...
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There and Back Again: A Competitors Journey

There and Back Again: A Competitors Journey

June 15, 2021 4 min read

Rewind 20 weeks back to when my decision was made to compete. I had been strength training for 3 years - I was curious to see how much muscle I had, and how it looked on my frame once you stripped away all my fat. My social media timeline was plagued with girls in sparkly suits, to say I was inspired would be an understatement. I was a full-time college student, what I lacked in money I made up for in the ability to look up nutrition research and the ability to push myself past any barrier in the gym. So, I waltzed into competition prep with no coach.

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Easiest to Use Tracking App! 🍎

Easiest to Use Tracking App! 🍎

May 19, 2021 1 min read

It's no question that if you are looking to lose a few pounds, you likely haven't been tracking your nutrition intake. With tracking being one of the biggest hurdles in making a lifestyle change, we took the time to analyze the top 5 most popular tracking apps to figure out which is easiest to track a meal. 

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All About Our Loyalty Program!

All About Our Loyalty Program!

April 24, 2021 2 min read

Our long awaited loyalty program is finally here and we are excited to share with you the details of how to earn rewards for simply being a customer! Whether you are an online customer or stop in store, you can earn points! This article will go through the entire program A-Z, so let's get started! 
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A Beginner’s Strategy to Working with Macros

A Beginner’s Strategy to Working with Macros

December 30, 2020 2 min read

If you just set up your macronutrients using our free calculator and are overwhelmed by tracking your food, then this article is for you. Today, we are going to explore a beginner’s strategy to working with macros.

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Inside Look At Carbon Diet App ($9.99 / month)

Inside Look At Carbon Diet App ($9.99 / month)

November 19, 2020 4 min read

Today we are going to dive into a new app called Carbon - Smart Diet Coach. For those who have used MyFitnessPal or LoseIt, it will havesome of the same functionality but aims to take the app from a passive experience to a guided journey! Let's dive in behind the paywall..
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All About Meal Subscriptions

All About Meal Subscriptions

November 08, 2020 4 min read

Whether you want to commit to yourself with a subscription or you have a hard time remembering to order before our Friday at midnight (CST) deadline, subscriptions are something worth considering! Today we are going to give you a behind the scene's look at our subscription portal and talk all things subscriptions! 
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Touch Free Delivery in Eau Claire

Touch Free Delivery in Eau Claire

November 03, 2020 2 min read

Whether you are working from home, don't want to be out in public, high risk for Covid, or even on quarantine, we have a solution for you! Today we are going to go through all things local delivery and getting healthy, fully cooked meals delivered right to your door! 
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Meal Plan or IIFYM?

Meal Plan or IIFYM?

September 09, 2020 4 min read

Chances are, if you have been working out for a while you have tried at least one fad diet. From paleo to keto to carb cycling, you have probably heard it all… and sometimes it can be hard to discern what is hype from what is scientifically validated. Today we are going to look at two “styles” of eating: flexible dieting and following a meal plan.

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How Healthy Foods Can Change Your Taste Buds 👅

How Healthy Foods Can Change Your Taste Buds 👅

September 06, 2020 4 min read

When you consume these types of PROCESSED foods frequently, the taste buds adapt to those flavors and they are stored in the brain as the natural or reference flavor of certain foods, therefore, when you eat natural and healthy food they can seem less tasty (1).  The fact that healthy food does not seem so appetizing at first can be an obstacle to being consistent in a healthier lifestyle, however, this can be avoided.

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Blood Flow & Nutrient Delivery

Blood Flow & Nutrient Delivery

August 16, 2020 3 min read

Blood flow. It’s a lot more useful than looking all veiny & bigger in the gym for your gym crush. Let me explain how! Blood flow is often referred to as “Vasodilation”, it refers to the widening of blood vessels.

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Goal setting: Importance and Strategies

Goal setting: Importance and Strategies

August 09, 2020 4 min read

Setting goals is the most important step in establishing an effective strategy to accomplish your plans. If you have decided to start a healthy meal plan, congratulations! Making the decision is the most important step to start a healthier life.
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