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Top 3 Nutrient-Packed Vegetables

Top 3 Nutrient-Packed Vegetables

June 18, 2019 2 min read

When you think of a healthy diet, do vegetables come to mind? If so, then this blog is perfect for you! I will be going over the top three nutrient-packed vegetables for a healthy lifestyle.
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New Meal Spotlight: Chicken Guacamole Bowl

New Meal Spotlight: Chicken Guacamole Bowl

May 07, 2019 1 min read

Along with our two new meals this week comes back an oldie. If you’ve ordered with us in the past, you may remember a Chicken Guacamole Bowl that we used to make. If not, let me introduce you to our new version of ourChicken Guacamole Bowl!
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New Meal Spotlight: General Tso's Chicken & Snap Peas

New Meal Spotlight: General Tso's Chicken & Snap Peas

May 07, 2019 1 min read

New to the storefront this week is our General Tso’s Chicken & Snap Peas meal! If you’re a fan of General Tso’s chicken, this is a meal for you.
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New Meal Spotlight: Cajun Pork Chops & Red Potato Fries

New Meal Spotlight: Cajun Pork Chops & Red Potato Fries

May 07, 2019 1 min read

Not only do we have one or two new meals this week, we have THREE! With the nice weather that we’ve been having, we decided to bring some heat to the table. By heat I mean spice of course. Introducing our new Cajun Pork Chops & Red Potato Fries!

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Team Member Spotlight: Jared McHugh

Team Member Spotlight: Jared McHugh

April 22, 2019 1 min read

AtMidwest Meals, each and every team member has their own story that makes them who they are. Our Team Member Spotlights help bring these stories to light! One team member that we'd like to acknowledge today is Jared McHugh.
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What Is a Craving Crusher?

What Is a Craving Crusher?

April 03, 2019 2 min read

A Craving Crusher is a FREE protein-packed andmacro friendly treat that we include with ALL online orders of 10+ meals. Why do we include “treats” with these orders when we make healthy meals?
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Low Calorie Sauce Ideas

Low Calorie Sauce Ideas

April 02, 2019 2 min read

Whether you're looking to change up the taste in abuild-a-meal or just to change up the taste of a meal, here areour four FAVORITES when it comes to low-calorie sauce ideas. 
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MyFitnessPal vs. MyMacros+ vs. Lose It!

MyFitnessPal vs. MyMacros+ vs. Lose It!

March 28, 2019 2 min read

Whether you are new to nutrition or aseasoned(pun intended) veteran...chances are you have checked out at least one nutrition tracking app! With so many on the market, it's sometimes hard to find one that is right for you. So, we have put together a side-by-side comparison of three of our favorite tracking apps: (1) MyFitnessPal, (2) MyMacros+ and (3) Lose It!
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What is MyFitnessPal?

What is MyFitnessPal?

March 26, 2019 2 min read

You may have heard ofMyFitnessPal, but what exactly is it? MyFitnessPal is an application and website that helps users track their diets and exercises. Why would someone do this and what are the benefits you may ask? Well, because it keeps you in line!
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New Meal Spotlight: Angus Burger & Sweet Potato Fries

New Meal Spotlight: Angus Burger & Sweet Potato Fries

March 18, 2019 1 min read

Remember that Angus Burger with Sweet Potato Fry meal we had? Miss that meal? Well, good news for you, we have a new version and we think you’ll love it!
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New Meal Spotlight: Jerk Chicken & Brown Rice/Quinoa

New Meal Spotlight: Jerk Chicken & Brown Rice/Quinoa

March 16, 2019 1 min read

Looking for a mouth full of flavor with a little kick of heat? New on the menu this week is our Jerk Chicken & Brown Rice/Quinoa meal. This meal features delicious jerk seasoned chicken breast with a blend of brown jasmine rice and tri-color quinoa and a serving of broccoli.
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Why We Use Frozen Veggies

Why We Use Frozen Veggies

March 13, 2019 2 min read

You may not suspect it, but atMidwest Meals, we use a variety of vegetables. This variety includes fresh, fresh-stored, and frozen vegetables. That's right, I said frozen! There seems to be a stigma against frozen vegetables, especially when it comes to health. Why do people think this you may ask?
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What Is Metabolism?

What Is Metabolism?

March 03, 2019 3 min read

Well the basic term states that metabolism is chemical processes that occur within a living thing! However to break it down with more detail metabolism can be broken down into a few things...
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Body Fat Scans & Macro Setup

Body Fat Scans & Macro Setup

March 02, 2019 2 min read

Have you ever been curious what your body fat percentage is, what your macros are, or what to do with those numbers?Lucky for you, we do FREE body fat scans AND macro setup at our storefront in Eau Claire.
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Tips For Finding a Nutrition Coach

Tips For Finding a Nutrition Coach

February 27, 2019 1 min read

Have you checked out our  Free Macronutrient Guide, watched the videos, but still not getting it? No worries, sometimes it can seem like a foreign language when you are first getting started. 
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Are Energy Drinks Bad For You?

Are Energy Drinks Bad For You?

February 21, 2019 3 min read

It’s no joke that energy drinks are a huge topic when it comes to health. Many people say they’re terrible for you, but what is so bad about them? Is it the caffeine content, sugar, carbohydrates, taurine? Whatever it may be, I’m here to give you some insight.
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