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How to NOT Eat Everything in the Fridge When Working From Home

How to NOT Eat Everything in the Fridge When Working From Home

March 28, 2020 3 min read

Working from home is dangerous business when you aren't used to it. Not only are your temptations to online shop and binge watch the Walking Dead or Ozark, but it can also be very easy to over consume calories (especially if your exercise has come to a screeching halt). Today we are going to tackle some strategies to keep the calories at bay.

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How Important is Meal Timing? 🧐

How Important is Meal Timing? 🧐

March 24, 2020 4 min read

Nutrient timing or meal timing can be very important for many lifestyle areas as well as for many people. For example, if you decide to lose weight, enhance your athletic performance or help your kids to establish daily routines, meal timing is the perfect tool for your physical health.

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Good Fats 😇 vs "Bad" Fats 😈

Good Fats 😇 vs "Bad" Fats 😈

March 17, 2020 4 min read

A lot has been said on the web about good and bad fat types. However, is this real or is it just a myth? There are good and bad fats fighting for your figure and health? Here is all you need to know about this eternal dilemma.
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Free Meal Plan E-Book

Free Meal Plan E-Book

March 12, 2020 1 min read

Here at Midwest Meals, one of the most common questions we get asked is do you do meal plans? And the short answer is..no. You might be wondering, well why not? Well, like most things, there isn’t a one-size-fits-all plan when it comes to your nutrition. Today, we are going to tackle how to create your very own meal plan so you can make your life simple! Download the free e-book now! 💪
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Should You Be Taking A Diet Break? 🤨

Should You Be Taking A Diet Break? 🤨

March 10, 2020 5 min read

Following a diet in order to lose weight is the most popular and common way to shed some extra pounds. However, if you are dieting for too long, you may experience some weight stagnation which may lead to frustration, sadness, and anger. For this reason, some experts recommend diet breaks but are they effective or necessary? Here is what science has to say.
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How Much Is Too Much Sodium? 🧂

How Much Is Too Much Sodium? 🧂

February 28, 2020 4 min read

Sodium loss can be an important issue to deal with as an athlete or individual who wants to maximize the results of every workout session. Find out if you are meeting your sodium requirements in this article
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The Three Supplements Everyone Should Take

The Three Supplements Everyone Should Take

February 16, 2020 5 min read

There’s no doubt that there are a lot of supplements out there in this world, which at times can be overwhelming. I’am here to help you!

There is THREE supplements the individual who exercises regularly should be taking regardless of what you choose to do for your choice of working out.

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MyFitnessPal vs. MyMacros+

MyFitnessPal vs. MyMacros+

February 15, 2020 4 min read

Achieving and maintaining a healthy lifestyle takes a lot of work. Using a fitness app like MyFitnessPal or MyMacros+ is meant to make those menial yet important tasks easier to do regularly. It is your job to make sure you’re eating the right combination of foods and getting the right exercise for your body. Whether you choose to use either one of these apps or find another, they can be used as genius tools to help you get to where you want to be – happy and healthy.
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7 Health Benefits of a High-Protein Diet

7 Health Benefits of a High-Protein Diet

February 15, 2020 4 min read

The high-protein diet favors the use of the energy stored in the fat reservoirs, which results in a controlled weight loss. Protein consumption also helps to speed up the metabolism rate, helping to burn calories. The #1 factor in losing body fat is still caloric restriction, but a higher protein intake can aid in the process. 
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MyFitnessPal: The Free App vs Premium Membership

MyFitnessPal: The Free App vs Premium Membership

February 13, 2020 5 min read

he free version of the app has enough features to cause you to wonder how MyFitnessPal creators even turn a profit. The free version is a premium calorie counting app that also allows you to keep a log of your meals. You can also monitor your weight and your workouts. If you track your macros and measure every ounce of what you consume, the free version will not be beneficial to you. The free version doesn’t allow for the breakdown of carbs, fats and proteins. The free version will probably work best for you if...
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MWM + CVTC Partnership

MWM + CVTC Partnership

February 06, 2020 1 min read

The Chippewa Valley Technical College Culinary Management program is teaming up with a local business that offers pre-packaged fresh meals to customers.
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Macros for Newbies: The Importance of Macronutrients for Your Health

Macros for Newbies: The Importance of Macronutrients for Your Health

January 29, 2020 5 min read

A balanced diet requires the consumption of macronutrients, in fact, they are the basis of a healthy diet. Macronutrients are represented by 3 large groups: carbohydrates, fats, and proteins. These 3 substances are responsible for energy intake and vital metabolic processes such as training of muscle tissue and DNA synthesis.
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Mindful Eating: How to Develop Your Self-Control and Eat Healthy Step-by-Step

Mindful Eating: How to Develop Your Self-Control and Eat Healthy Step-by-Step

January 21, 2020 4 min read

Before knowing what is the relationship between food and self-control, you should be clear about the following:what is meant by eating well? How can you healthily relate to eating?
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3 Myths About High Protein Diets and Your Kidney Health

3 Myths About High Protein Diets and Your Kidney Health

January 18, 2020 4 min read

With the growing popularity ofahigher-protein diet, health and nutrition specialistshave dedicated themselves to investigating the effects of this diet on health, and especially on the myth about the influence of the high protein diet on kidney health. 

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Giving Back with Montravius Adams of the Green Bay Packers

Giving Back with Montravius Adams of the Green Bay Packers

November 27, 2019 1 min read

'Tis the season to giving back! This Thanksgiving, we teamed up withMontravius Adams of the Green Bay Packers and theHouse of Hope in Green Bay.
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3 Reasons Why Your Diet Is Failing You

3 Reasons Why Your Diet Is Failing You

October 26, 2019 3 min read

Many people struggle creating realistic goals regardless of if they are trying to gain muscle or lose fat. You expect that if you eat healthy for week and exercise a few times that you should see changes and when that doesn’t happen you feel discouraged. Excess weight was not put on overnight and you shouldn’t expect it to come off quickly either and the same goes for putting on muscle.
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