Healthy, Ready-To-Eat Meals

CUSTOM

Pick your protein, carb, veggies, and side from over 1000+ combinations.

SHOP CUSTOM MEALS

SIGNATURE

Pick from our online rotating menu of 12 different meals!

SHOP SIGNATURE MEALS

BUY IN BULK

Fully cooked protein & carbs by the pound!

SHOP BULK

After having out first child, we no longer had the time to prep healthy meals. A friend mentioned this meal service to me, and I was surprised that it was so affordable! After two weeks of these meals, my husband and I are less stressed with figuring out what we are going to eat each day, we feel full, and we just overall feel healthier!

Ashlee F

Great meals! I enjoy the variety and rotating options offered. They take extra care when packing and shipping to be sure everything arrives to me the way it should. A+ service!

Amanda F

I am a Semi Driver ....I am on the Road about 60 Hours a week ....My Schedule is so intense. Midwest Meals - Being "HEALTH conscious" QUALITY Real Food for people like me that are CONSTANTLY on the Go. I have not been to a McDonalds or Burger King in over a year..

Skip R

Midwest Meals blog, News & Updates

The Three Supplements Everyone Should Take

5 min read

There’s no doubt that there are a lot of supplements out there in this world, which at times can be overwhelming. I’am here to help you!

There is THREE supplements the individual who exercises regularly should be taking regardless of what you choose to do for your choice of working out.

MyFitnessPal vs. MyMacros+

4 min read

Achieving and maintaining a healthy lifestyle takes a lot of work. Using a fitness app like MyFitnessPal or MyMacros+ is meant to make those menial yet important tasks easier to do regularly. It is your job to make sure you’re eating the right combination of foods and getting the right exercise for your body. Whether you choose to use either one of these apps or find another, they can be used as genius tools to help you get to where you want to be – happy and healthy.

7 Health Benefits of a High-Protein Diet

4 min read

The high-protein diet favors the use of the energy stored in the fat reservoirs, which results in a controlled weight loss. Protein consumption also helps to speed up the metabolism rate, helping to burn calories. The #1 factor in losing body fat is still caloric restriction, but a higher protein intake can aid in the process.

MyFitnessPal: The Free App vs Premium Membership

5 min read

he free version of the app has enough features to cause you to wonder how MyFitnessPal creators even turn a profit. The free version is a premium calorie counting app that also allows you to keep a log of your meals. You can also monitor your weight and your workouts. If you track your macros and measure every ounce of what you consume, the free version will not be beneficial to you. The free version doesn’t allow for the breakdown of carbs, fats and proteins. The free version will probably work best for you if...

CUSTOM

SIGNATURE

BUY IN BULK

Midwest Meals blog, News & Updates

The Three Supplements Everyone Should Take

MyFitnessPal vs. MyMacros+

7 Health Benefits of a High-Protein Diet

MyFitnessPal: The Free App vs Premium Membership