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    healthy meals for busy people™

    Welcome to Midwest Meals, your one-stop solution for nutritious, delicious, and convenient meal prep. Say goodbye to meal prep stress and hello to more time, energy, and RESULTS!

    buy meals now free nutrition setup

    Most people struggle finding the time & energy to do meal prep. the alternative, fast food, is costing you your health.

    ✅ Dietician recommended meals.

    ✅ Real food, real ingredients

    ✅ Easy to read nutrition label.

    ✅ Never be bored with our monthly rotating menus!

    ✅ Custom meal options always available to dial in nutrition!

    ✅ Pick up in store, or have your meals delivered!

    ✅ Just heat and eat, and CRUSH your goals!

    spend less time cooking and feel better with Midwest Meals!

    Buy My Weekly Meals

    This is why we have helped thousands of clients just like you get your time back and feeling great! Our mission is to end metabolic disease in the United States!

    At Midwest Meals, we know you are the kind of person who wants to be healthy and feel great. To be healthy, you need to fuel your body with nutritious food. The problem is prepping your meals takes up your valuable TIME, which makes you feel frustrated (and even worse if you turn to fast food). 

    We believe healthy meals should be CONVENIENT and DELICIOUS. We understand what it’s like to carry around a few extra pounds and not have the energy you need. That’s why we make healthy meals for busy people. Here’s how it works…

    1. Choose from our online menu and place your online order each week before Saturday.

    2. We prep, chop, cook your meals, and do all the cleaning.

    3. Stop by on Monday to pickup your fully cooked, vacuum-packed meals for the week or have them delivered. Or, if you didn't preorder in time...just stop by to shop our grab-n-go meals!

    So, check out the current menu NOW so you can stop wasting your time in the kitchen and can start feeling and looking great!

    check out some of what's on the current month menu...

    Chicken Bacon Ranch Bowl
    Chicken Bacon Ranch Bowl
    Chicken Bacon Ranch Bowl
    Chicken Bacon Ranch Bowl from $9.49
    Quick View
    Chicken Portion
    Chicken Bacon Ranch Bowl from $9.49
    Ground Chicken Power Bowl
    Ground Chicken Power Bowl
    Ground Chicken Power Bowl
    Ground Chicken Power Bowl from $9.49
    Quick View
    Chicken Portion
    Ground Chicken Power Bowl from $9.49
    Buffalo Mac N Cheese
    Buffalo Mac N Cheese
    Buffalo Mac N Cheese
    Buffalo Mac N Cheese $9.49
    Quick View
    Buffalo Mac N Cheese $9.49
    Beef Enchilada Bake
    Beef Enchilada Bake
    Beef Enchilada Bake
    Beef Enchilada Bake $9.49
    Quick View
    Beef Enchilada Bake $9.49
    Queso Adobo Chicken with Cauliflower Rice
    Queso Adobo Chicken with Cauliflower Rice
    Queso Adobo Chicken with Cauliflower Rice
    Queso Adobo Chicken with Cauliflower Rice from $8.99
    Quick View
    Chicken Portion
    Queso Adobo Chicken with Cauliflower Rice from $8.99
    Chicken Burger with Salt & Vinegar Potatoes
    Chicken Burger with Salt & Vinegar Potatoes
    Chicken Burger with Salt & Vinegar Potatoes
    Chicken Burger with Salt & Vinegar Potatoes $8.99
    Quick View
    Chicken Burger with Salt & Vinegar Potatoes $8.99
    Tater Tot Hot Dish Bowl
    Tater Tot Hot Dish Bowl
    Tater Tot Hot Dish Bowl
    Tater Tot Hot Dish Bowl $8.99
    Quick View
    Tater Tot Hot Dish Bowl $8.99
    Buffalo Ranch Chicken Meatballs
    Buffalo Ranch Chicken Meatballs
    Buffalo Ranch Chicken Meatballs
    Buffalo Ranch Chicken Meatballs $8.99
    Quick View
    Buffalo Ranch Chicken Meatballs $8.99
    Cookies & Cream Overnight Oats
    Cookies & Cream Overnight Oats
    Cookies & Cream Overnight Oats
    Cookies & Cream Overnight Oats $8.99
    Quick View
    Cookies & Cream Overnight Oats $8.99
    Teriyaki Chicken
    Teriyaki Chicken
    Teriyaki Chicken
    Teriyaki Chicken from $8.99
    Quick View
    Chicken Portion
    Teriyaki Chicken from $8.99

    The nutrition corner

    Debunking 10 Common Myths About Losing Weight

    May 09, 2023 3 min read

    Losing weight can be a challenging journey, made even more complicated by the numerous myths and misconceptions surrounding the process. In this blog post, we'll debunk ten of the most common myths about weight loss, so you can make informed decisions about your journey to better health.

    Read More

    How I Dropped 16 LBS in the Last 50 Days

    May 02, 2023 3 min read

    The journey to weight loss can be a challenging one, but it doesn't have to be. With a little bit of planning, commitment, and the right tools, I managed to lose 16 lbs over the last 50 days. Summer is just around the corner...and there is still time to make a HUGE amount of progress.

    Read More
    Ten Common Questions When Trying to Lose Weight

    Ten Common Questions When Trying to Lose Weight

    April 18, 2023 2 min read

    When embarking on a weight loss journey, it's natural to have many questions about what to eat, how to exercise, and what lifestyle changes to make. Here are the top ten new diet questions people ask when trying to lose weight, along with the answers:

    Read More
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    GRAB-N-GO LOCATION

    Stop in store to grab meals without pre-ordering!

    Monday: 9am-7pm

    Tues-Friday: 11am-7pm

    Sat & Sun: 9am-5pm

    2145 Eastridge Ctr, Eau Claire, WI 54703

    Store phone number: (715)-598-7733

    CORE VALUES

    Help others. Take initiative. Work as a team. Anti fad dieting. Be a good person. Extreme ownership. Nutrition education. Believe in the mission. 

    © 2023 Midwest Meals.

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