When it comes to our American society many tend to OVERINDULGE on the holidays which can lead to gaining 10, 15, even 20 lbs rapidly! The question is what can we do to avoid this? Well there are quite a few things we can do, actually!
Don’t let the holidays create a setback on your goals! Eat mindfully, eat responsibly, stay active, and enjoy your family! If you do all these things chances are you don’t miss a beat come the next day of that following Monday when you jump right back on you plan!
M.ED, CSCS, CPT, USAW
Owner Alpha Athlete Performance & Nutrition Consulting, LLC
Blayne Steffen is the Owner of Alpha Athlete Performance & Nutrition Consulting, LLC! Blayne holds a Master’s Degree from the University of Minnesota-Twin Cities in Applied Kinesiology & Nutritional Science. He also is a certified strength & conditioning specialist with the NSCA, a certified personal trainer with the NASM, & a certified USA Olympic Weightlifting/Performance Coach with the USAW.
Blayne is a former collegiate athlete where he played football and started 4 years at the University of Minnesota-Morris. Blayne also has been competing as a natural bodybuilder since 2010. Blayne brings over 10 years’ experience working in a variety of settings and clientele ranging from elite athletes, physique athletes, general population, & special population. No goal is too tall for Coach Steffen!
Blayne believes because everyone is so different in terms of metabolism, biomechanics, training experience, & physical limitations among other variables that individualization is a must when it comes to all nutrition & training protocols! Blayne uses a no cookie cutter approach to training & nutrition! He values his client relationships & wants to make each client feel like “THE ONLY CLIENT”!
Blayne is a co-promoter of the OCB Natural Viking Bodybuilding competition and offers contest prep services for physique athletes. Blayne also offers online nutrition & training coaching/consulting for all populations & athletes. Lastly Blayne’s services include in-home personal training if you are in the Twin Cities area! For Inquiries you can email Blayne firstname.lastname@example.org or private message him on Instagram @alpha_athlete_pnc or check out Alpha Athlete Performance & Nutrition Consulting, LLC on Facebook!