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How Much Body Fat Is Ideal?

How Much Body Fat Is Ideal?

July 19, 2020 6 min read

Body fat is a natural and necessary element for the body, its quantity and distribution depend on many factors, such as sex, age, race, genetics, and diet. It is common for companies to promote their products using ripped and shredded athletes, who are likely preparing for a bodybuilding competition. But, are these levels of body fat ideal? Or even healthy? Let’s explore…
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First Look: The Brand New Carbon Diet App

First Look: The Brand New Carbon Diet App

July 14, 2020 3 min read

When it comes to nutrition apps, we have certainly heard of the popular ones: MyFitnessPal, LoseIt, even MyMacros+. Today we are taking an inside look at the brand new app from renowned coach and personality Layne Norton. 
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A Great Alternative To Sugary Drinks (Amino Acid Supplements)

A Great Alternative To Sugary Drinks (Amino Acid Supplements)

June 20, 2020 3 min read

Sugary drinks like soda have no nutritional value in them whatsoever which shouldn’t come to a surprise to anybody. So let’s talk about how to defeat that. I know exactly what you’re thinking, “But Jesse I don’t want to drink plain boring tasting water”! Well That is exactly what I’m here to help with!
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Obesity and the Immune System: an Important Link

Obesity and the Immune System: an Important Link

May 18, 2020 4 min read

Being overweight can make you more prone to suffer from several health issues like blood pressure, diabetes, strokes or heart issues, even certain types of hormonal misbalances and cancer. On the heels of Covid-19, this topic is more relevant now than ever before! However, where is the hidden link? This can be the beginning of the answer!
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Top five of best apps to track your nutrition

Top five of best apps to track your nutrition

May 18, 2020 4 min read

Counting calories can be both stressful and worrying, especially if you have no idea where to start.  In here, you will find the best five nutrition apps that will help you to achieve all your health and fitness goals
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Guide to Updated Labels!

Guide to Updated Labels!

May 18, 2020 1 min read

You may have noticed that your meals looked a bit different this week. We didn't change any of our high quality ingredients, but we did introduce some brand new labels! Listening to YOUR feedback, we made some tweaks
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Free resources for working out at home during COVID-19

Free resources for working out at home during COVID-19

April 12, 2020 4 min read

Spend the time of your quarantine wisely by dedicating yourself to nurture your body and wellbeing. Here are some tips to exercise and lose some extra pounds or recover your silhouette with the help of certified trainers around the globe.
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Supplementing For Your Overall Health

Supplementing For Your Overall Health

April 06, 2020 4 min read

Your internal health is the most important thing us as humans possess. Focusing on internal and overall health isn’t something we should only focus on during these times the world is currently facing but it’s something you should be focusing on at all times. There are a few ways to do that. First way you should focus is eating nutritious foods that provide the most micronutrients possible. The second way is through supplementation, and that is what I’m here to talk about and help you with!

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How to NOT Eat Everything in the Fridge When Working From Home

How to NOT Eat Everything in the Fridge When Working From Home

March 28, 2020 3 min read

Working from home is dangerous business when you aren't used to it. Not only are your temptations to online shop and binge watch the Walking Dead or Ozark, but it can also be very easy to over consume calories (especially if your exercise has come to a screeching halt). Today we are going to tackle some strategies to keep the calories at bay.

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How Important is Meal Timing? 🧐

How Important is Meal Timing? 🧐

March 24, 2020 4 min read

Nutrient timing or meal timing can be very important for many lifestyle areas as well as for many people. For example, if you decide to lose weight, enhance your athletic performance or help your kids to establish daily routines, meal timing is the perfect tool for your physical health.

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Good Fats 😇 vs "Bad" Fats 😈

Good Fats 😇 vs "Bad" Fats 😈

March 17, 2020 4 min read

A lot has been said on the web about good and bad fat types. However, is this real or is it just a myth? There are good and bad fats fighting for your figure and health? Here is all you need to know about this eternal dilemma.
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Free Meal Plan E-Book

Free Meal Plan E-Book

March 12, 2020 1 min read

Here at Midwest Meals, one of the most common questions we get asked is do you do meal plans? And the short answer is..no. You might be wondering, well why not? Well, like most things, there isn’t a one-size-fits-all plan when it comes to your nutrition. Today, we are going to tackle how to create your very own meal plan so you can make your life simple! Download the free e-book now! 💪
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Should You Be Taking A Diet Break? 🤨

Should You Be Taking A Diet Break? 🤨

March 10, 2020 5 min read

Following a diet in order to lose weight is the most popular and common way to shed some extra pounds. However, if you are dieting for too long, you may experience some weight stagnation which may lead to frustration, sadness, and anger. For this reason, some experts recommend diet breaks but are they effective or necessary? Here is what science has to say.
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How Much Is Too Much Sodium? 🧂

How Much Is Too Much Sodium? 🧂

February 28, 2020 4 min read

Sodium loss can be an important issue to deal with as an athlete or individual who wants to maximize the results of every workout session. Find out if you are meeting your sodium requirements in this article
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The Three Supplements Everyone Should Take

The Three Supplements Everyone Should Take

February 16, 2020 5 min read

There’s no doubt that there are a lot of supplements out there in this world, which at times can be overwhelming. I’am here to help you!

There is THREE supplements the individual who exercises regularly should be taking regardless of what you choose to do for your choice of working out.

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MyFitnessPal vs. MyMacros+

MyFitnessPal vs. MyMacros+

February 15, 2020 4 min read

Achieving and maintaining a healthy lifestyle takes a lot of work. Using a fitness app like MyFitnessPal or MyMacros+ is meant to make those menial yet important tasks easier to do regularly. It is your job to make sure you’re eating the right combination of foods and getting the right exercise for your body. Whether you choose to use either one of these apps or find another, they can be used as genius tools to help you get to where you want to be – happy and healthy.
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