Whether you are new to nutrition or aseasoned(pun intended) veteran...chances are you have checked out at least one nutrition tracking app! With so many on the market, it's sometimes hard to find one that is right for you. So, we have put together a side-by-side comparison of three of our favorite tracking apps: (1) MyFitnessPal, (2) MyMacros+ and (3) Lose It!
You may have heard ofMyFitnessPal, but what exactly is it? MyFitnessPal is an application and website that helps users track their diets and exercises. Why would someone do this and what are the benefits you may ask? Well, because it keeps you in line!
Looking for a mouth full of flavor with a little kick of heat? New on the menu this week is our Jerk Chicken & Brown Rice/Quinoa meal. This meal features delicious jerk seasoned chicken breast with a blend of brown jasmine rice and tri-color quinoa and a serving of broccoli.
You may not suspect it, but atMidwest Meals, we use a variety of vegetables. This variety includes fresh, fresh-stored, and frozen vegetables. That's right, I said frozen! There seems to be a stigma against frozen vegetables, especially when it comes to health. Why do people think this you may ask?
Have you ever been curious what your body fat percentage is, what your macros are, or what to do with those numbers?Lucky for you, we do FREE body fat scans AND macro setup at our storefront in Eau Claire.
It’s no joke that energy drinks are a huge topic when it comes to health. Many people say they’re terrible for you, but what is so bad about them? Is it the caffeine content, sugar, carbohydrates, taurine? Whatever it may be, I’m here to give you some insight.
One of the most convenient ways you can take advantage of the services at Midwest Meals is to have your weekly order delivered right to your door! The process is easy: (1) order meals before Friday at midnight each week, or better yet, set up asubscription for the ultimate convenience, (2) we cook your meals fresh on Sunday and (3) your order arrives at your door Monday in an insulated bag!
If you've tried our meals, you may have noticed that on the side is a nutrition label. But, if you don't know how to understand it, it's pointless! So, let's dig into the basic of our nutrition label and what each number means.
If you're active in the health and fitness community, you may be aware of the "war" against carbohydrates. A lot of recent "fad" diets have given carbs a bad rap. Why you may ask? Well, a low or minimal carb diet will help you lose weight fast, but that doesn't mean that it's sustainable.
A little over a month ago, we featured Steve Hampton'sweight-loss journey. This month we're featuring Will Armstrong's weight-gain journey! If you've stopped into our storefront, you may recognize this fella. He is part of our Storefront Team! Will's goal was to add muscle while increasing his ability to lift more weight, and he did just that!