Body fat is a natural and necessary element for the body, its quantity and distribution depend on many factors, such as sex, age, race, genetics, and diet. It is common for companies to promote their products using ripped and shredded athletes, who are likely preparing for a bodybuilding competition. But, are these levels of body fat ideal? Or even healthy? Let’s explore…
When it comes to nutrition apps, we have certainly heard of the popular ones: MyFitnessPal, LoseIt, even MyMacros+. Today we are taking an inside look at the brand new app from renowned coach and personality Layne Norton.
Sugary drinks like soda have no nutritional value in them whatsoever which shouldn’t come to a surprise to anybody. So let’s talk about how to defeat that. I know exactly what you’re thinking, “But Jesse I don’t want to drink plain boring tasting water”! Well That is exactly what I’m here to help with!
Being overweight can make you more prone to suffer from several health issues like blood pressure, diabetes, strokes or heart issues, even certain types of hormonal misbalances and cancer. On the heels of Covid-19, this topic is more relevant now than ever before! However, where is the hidden link? This can be the beginning of the answer!
Counting calories can be both stressful and worrying, especially if you have no idea where to start. In here, you will find the best five nutrition apps that will help you to achieve all your health and fitness goals
You may have noticed that your meals looked a bit different this week. We didn't change any of our high quality ingredients, but we did introduce some brand new labels! Listening to YOUR feedback, we made some tweaks
Spend the time of your quarantine wisely by dedicating yourself to nurture your body and wellbeing. Here are some tips to exercise and lose some extra pounds or recover your silhouette with the help of certified trainers around the globe.
Your internal health is the most important thing us as humans possess. Focusing on internal and overall health isn’t something we should only focus on during these times the world is currently facing but it’s something you should be focusing on at all times. There are a few ways to do that. First way you should focus is eating nutritious foods that provide the most micronutrients possible. The second way is through supplementation, and that is what I’m here to talk about and help you with!
Working from home is dangerous business when you aren't used to it. Not only are your temptations to online shop and binge watch the Walking Dead or Ozark, but it can also be very easy to over consume calories (especially if your exercise has come to a screeching halt). Today we are going to tackle some strategies to keep the calories at bay.
Nutrient timing or meal timing can be very important for many lifestyle areas as well as for many people. For example, if you decide to lose weight, enhance your athletic performance or help your kids to establish daily routines, meal timing is the perfect tool for your physical health.
A lot has been said on the web about good and bad fat types. However, is this real or is it just a myth? There are good and bad fats fighting for your figure and health? Here is all you need to know about this eternal dilemma.
Here at Midwest Meals, one of the most common questions we get asked is do you do meal plans? And the short answer is..no. You might be wondering, well why not? Well, like most things, there isn’t a one-size-fits-all plan when it comes to your nutrition. Today, we are going to tackle how to create your very own meal plan so you can make your life simple! Download the free e-book now! 💪
Following a diet in order to lose weight is the most popular and common way to shed some extra pounds. However, if you are dieting for too long, you may experience some weight stagnation which may lead to frustration, sadness, and anger. For this reason, some experts recommend diet breaks but are they effective or necessary? Here is what science has to say.
Sodium loss can be an important issue to deal with as an athlete or individual who wants to maximize the results of every workout session. Find out if you are meeting your sodium requirements in this article
Achieving and maintaining a healthy lifestyle takes a lot of work. Using a fitness app like MyFitnessPal or MyMacros+ is meant to make those menial yet important tasks easier to do regularly. It is your job to make sure you’re eating the right combination of foods and getting the right exercise for your body. Whether you choose to use either one of these apps or find another, they can be used as genius tools to help you get to where you want to be – happy and healthy.