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MyFitnessPal vs. MyMacros+ vs. Lose It!

MyFitnessPal vs. MyMacros+ vs. Lose It!

March 28, 2019 2 min read

Whether you are new to nutrition or aseasoned(pun intended) veteran...chances are you have checked out at least one nutrition tracking app! With so many on the market, it's sometimes hard to find one that is right for you. So, we have put together a side-by-side comparison of three of our favorite tracking apps: (1) MyFitnessPal, (2) MyMacros+ and (3) Lose It!
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What is MyFitnessPal?

What is MyFitnessPal?

March 26, 2019 2 min read

You may have heard ofMyFitnessPal, but what exactly is it? MyFitnessPal is an application and website that helps users track their diets and exercises. Why would someone do this and what are the benefits you may ask? Well, because it keeps you in line!
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New Meal Spotlight: Angus Burger & Sweet Potato Fries

New Meal Spotlight: Angus Burger & Sweet Potato Fries

March 18, 2019 1 min read

Remember that Angus Burger with Sweet Potato Fry meal we had? Miss that meal? Well, good news for you, we have a new version and we think you’ll love it!
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New Meal Spotlight: Jerk Chicken & Brown Rice/Quinoa

New Meal Spotlight: Jerk Chicken & Brown Rice/Quinoa

March 16, 2019 1 min read

Looking for a mouth full of flavor with a little kick of heat? New on the menu this week is our Jerk Chicken & Brown Rice/Quinoa meal. This meal features delicious jerk seasoned chicken breast with a blend of brown jasmine rice and tri-color quinoa and a serving of broccoli.
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Why We Use Frozen Veggies

Why We Use Frozen Veggies

March 13, 2019 2 min read

You may not suspect it, but atMidwest Meals, we use a variety of vegetables. This variety includes fresh, fresh-stored, and frozen vegetables. That's right, I said frozen! There seems to be a stigma against frozen vegetables, especially when it comes to health. Why do people think this you may ask?
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What Is Metabolism?

What Is Metabolism?

March 03, 2019 3 min read

Well the basic term states that metabolism is chemical processes that occur within a living thing! However to break it down with more detail metabolism can be broken down into a few things...
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Body Fat Scans & Macro Setup

Body Fat Scans & Macro Setup

March 02, 2019 2 min read

Have you ever been curious what your body fat percentage is, what your macros are, or what to do with those numbers?Lucky for you, we do FREE body fat scans AND macro setup at our storefront in Eau Claire.
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Tips For Finding a Nutrition Coach

Tips For Finding a Nutrition Coach

February 27, 2019 1 min read

Have you checked out our  Free Macronutrient Guide, watched the videos, but still not getting it? No worries, sometimes it can seem like a foreign language when you are first getting started. 
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Are Energy Drinks Bad For You?

Are Energy Drinks Bad For You?

February 21, 2019 3 min read

It’s no joke that energy drinks are a huge topic when it comes to health. Many people say they’re terrible for you, but what is so bad about them? Is it the caffeine content, sugar, carbohydrates, taurine? Whatever it may be, I’m here to give you some insight.
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Creating Custom Meals from Midwest Meals

Creating Custom Meals from Midwest Meals

February 16, 2019 2 min read

Whether you are looking to get more specific with your diet, or you like a simple and delicious meals, our custom meals are always a great option! 

 

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Ultimate Guide to Local Deliveries

Ultimate Guide to Local Deliveries

February 13, 2019 2 min read

One of the most convenient ways you can take advantage of the services at Midwest Meals is to have your weekly order delivered right to your door! The process is easy: (1) order meals before Friday at midnight each week, or better yet, set up asubscription for the ultimate convenience, (2) we cook your meals fresh on Sunday and (3) your order arrives at your door Monday in an insulated bag! 
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Understanding Our Nutrition Labels

Understanding Our Nutrition Labels

February 11, 2019 2 min read

If you've tried our meals, you may have noticed that on the side is a nutrition label. But, if you don't know how to understand it, it's pointless! So, let's dig into the basic of our nutrition label and what each number means.
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Diet or Lifestyle Change?

Diet or Lifestyle Change?

February 04, 2019 3 min read

How many of you have heard someone say they are trying this or that “diet” but it just isn’t working? Does this sound familiar? Better yet is this you?
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Carbs Are Not The Enemy

Carbs Are Not The Enemy

January 28, 2019 2 min read

If you're active in the health and fitness community, you may be aware of the "war" against carbohydrates. A lot of recent "fad" diets have given carbs a bad rap. Why you may ask? Well, a low or minimal carb diet will help you lose weight fast, but that doesn't mean that it's sustainable.
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The Keys to Weight-loss

The Keys to Weight-loss

January 21, 2019 2 min read

Weight-loss is no easy task. There are a few things to keep in mind when losing those first couple of pounds. These steps include your diet, exercise, and consistency.
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Team Member Spotlight: Will Armstrong

Team Member Spotlight: Will Armstrong

January 14, 2019 1 min read

A little over a month ago, we featured Steve Hampton's weight-loss journey. This month we're featuring Will Armstrong's weight-gain journey! If you've stopped into our storefront, you may recognize this fella. He is part of our Storefront Team! Will's goal was to add muscle while increasing his ability to lift more weight, and he did just that!

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