Blog & Announcements

2024 Spring Spring 8-Week Free Challenge

Are you ready to kickstart your fitness journey and transform your body for spring? Join us for our exciting "Spring Sprint" Transformation Challenge! This 8-week challenge is designed to help...

2024 Spring Spring 8-Week Free Challenge

Are you ready to kickstart your fitness journey and transform your body for spring? Join us for our exciting "Spring Sprint" Transformation Challenge! This 8-week challenge is designed to help...

Introducing Our Cutting-Edge Eco-Friendly Meal ...

At Midwest Meals & Simple Plan, we've always been committed to doing what's right - for our clients and our planet. Today, we are excited to introduce a significant step...

Introducing Our Cutting-Edge Eco-Friendly Meal ...

At Midwest Meals & Simple Plan, we've always been committed to doing what's right - for our clients and our planet. Today, we are excited to introduce a significant step...

Recipe: Snickerdoodle Protein Cookies

Delicious snickerdoodle protein cookies. Assuming the recipe makes 12 cookies, the nutrition is approximately 70 calories, 5g protein, 7g carbs, and 3g fat, per cookie.

Recipe: Snickerdoodle Protein Cookies

Delicious snickerdoodle protein cookies. Assuming the recipe makes 12 cookies, the nutrition is approximately 70 calories, 5g protein, 7g carbs, and 3g fat, per cookie.

Five Snack-Centric Ways to Sneak More Protein I...

Getting more protein in your daily diet can sometimes feel like a challenge, especially when you're on-the-go or between meals. Fortunately, you can turn snack time into a secret weapon...

Five Snack-Centric Ways to Sneak More Protein I...

Getting more protein in your daily diet can sometimes feel like a challenge, especially when you're on-the-go or between meals. Fortunately, you can turn snack time into a secret weapon...

Our Top Nutrition Tracking Apps in 2023

The power of technology has made tracking your food intake and monitoring your nutrition an effortless task. There's a plethora of apps out there designed to help you keep track...

Our Top Nutrition Tracking Apps in 2023

The power of technology has made tracking your food intake and monitoring your nutrition an effortless task. There's a plethora of apps out there designed to help you keep track...

Debunking 10 Common Myths About Losing Weight

Losing weight can be a challenging journey, made even more complicated by the numerous myths and misconceptions surrounding the process. In this blog post, we'll debunk ten of the most...

Debunking 10 Common Myths About Losing Weight

Losing weight can be a challenging journey, made even more complicated by the numerous myths and misconceptions surrounding the process. In this blog post, we'll debunk ten of the most...