Before knowing what is the relationship between food and self-control, you should be clear about the following:what is meant by eating well? How can you healthily relate to eating?
With the growing popularity ofahigher-protein diet, health and nutrition specialistshave dedicated themselves to investigating the effects of this diet on health, and especially on the myth about the influence of the high protein diet on kidney health.
Many people struggle creating realistic goals regardless of if they are trying to gain muscle or lose fat. You expect that if you eat healthy for week and exercise a few times that you should see changes and when that doesn’t happen you feel discouraged. Excess weight was not put on overnight and you shouldn’t expect it to come off quickly either and the same goes for putting on muscle.
Whether you are a construction worker 🚧, semi-driver 🚛, or just an always on the go person...finding a microwave to heat up your mealscan be a struggle. We wanted to test a product that a customer recommended to solve this problem and share it with you all: The Hot Logic!
Whether you are new to the world of tracking or you are a seasoned veteran - it never hurts to brush up on apps you might not be familiar with. Today, we are going to go through tracking aSignature Meal and aBuild-a-Meal on two of the most popular nutrition tracking apps.
A few weeks ago, we launched a review contest to win a gift card and a customized Midwest Meals t-shirt! We had a TON of great responses and wanted to share some of them here...
This workshop includes information describing macronutrients, their function, and how to set them up to reach your goals. Join us for the presentation or stop out to our booth to say hi, learn about Midwest Meals, and win some great prizes!
The idea for Craving Crushers goes back to OUR why (fighting obesity and developing healthy long term relationships with food) and how we can help our clients be more adherent to their diets.
When you think of a healthy diet, do vegetables come to mind? If so, then this blog is perfect for you! I will be going over the top three nutrient-packed vegetables for a healthy lifestyle.
Along with our two new meals this week comes back an oldie. If you’ve ordered with us in the past, you may remember a Chicken Guacamole Bowl that we used to make. If not, let me introduce you to our new version of ourChicken Guacamole Bowl!
Not only do we have one or two new meals this week, we have THREE! With the nice weather that we’ve been having, we decided to bring some heat to the table. By heat I mean spice of course. Introducing our new Cajun Pork Chops & Red Potato Fries!
