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Carbs Are Not The Enemy

Carbs Are Not The Enemy

January 28, 2019 2 min read

If you're active in the health and fitness community, you may be aware of the "war" against carbohydrates. A lot of recent "fad" diets have given carbs a bad rap. Why you may ask? Well, a low or minimal carb diet will help you lose weight fast, but that doesn't mean that it's sustainable.
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The Keys to Weight-loss

The Keys to Weight-loss

January 21, 2019 2 min read

Weight-loss is no easy task. There are a few things to keep in mind when losing those first couple of pounds. These steps include your diet, exercise, and consistency.
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Team Member Spotlight: Will Armstrong

Team Member Spotlight: Will Armstrong

January 14, 2019 1 min read

A little over a month ago, we featured Steve Hampton's weight-loss journey. This month we're featuring Will Armstrong's weight-gain journey! If you've stopped into our storefront, you may recognize this fella. He is part of our Storefront Team! Will's goal was to add muscle while increasing his ability to lift more weight, and he did just that!

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Midwest Meals vs. Fast Food

Midwest Meals vs. Fast Food

January 07, 2019 2 min read

Have you ever been incredibly hungry and didn't feel like making dinner? Of course, we all have! Instead of cooking, did you go out andgrab a burger and fries, or did you stop at the deli for a dinner special? Whatever you picked, did you feel good about it? Often times we choose the quick option instead of the best option. It's hard to eat healthy when grabbing something on the go... until now.
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Ultimate Guide To Subscriptions

Ultimate Guide To Subscriptions

January 03, 2019 3 min read

When it comes to convenience, there is nothing more convenient than setting up a subscription! Some of the key features of the subscription: 

 Save 5% on each order automatically placed

 Never forget to order and be without meals again

 Never locked in to a contract, skip a week or cancel at any time

Lets take a complete walkthrough of everything related to the subscriptions! 

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Are You Getting Your Daily Nutrients?

Are You Getting Your Daily Nutrients?

January 02, 2019 3 min read

Did you know your body needs six essential nutrients for daily processes? These nutrients must come from your food intake as your body cannot make an ample amount. Your body uses many nutrients, but the major six can be broken down into two categories known as macronutrients and micronutrients.
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Fad Diets: Are They Worth It?

Fad Diets: Are They Worth It?

December 24, 2018 2 min read

When it comes to dieting, it's hard to pick which one works best for you. There are so many different variables that come in to play. A couple examples of these variables is if you're a fan of carbs over fats, or visa versa. In the end, the best diet for you is the one that is most sustainable over a long period of time.

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The Holidays Are Here: How Do I Stay Focused On My Goals?

The Holidays Are Here: How Do I Stay Focused On My Goals?

December 22, 2018 3 min read

When it comes to our American society many tend to OVERINDULGE on the holidays which can lead to gaining 10, 15, even 20 lbs rapidly! The question is what can we do to avoid this? Well there are quite a few things we can do, actually!
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Team Member Spotlight: Steve Hampton

Team Member Spotlight: Steve Hampton

December 07, 2018 1 min read

At Midwest Meals, we don't preach fad diets. We practice what works and what is validated by science. Today, we're spotlighting our Digital Brand Manager, Steve, and his incredible story over the last 2.5 years. Steve was tired of trying different things to lose weight and began tracking his macros. 
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Macro Coach from MyMacros+

Macro Coach from MyMacros+

December 05, 2018 1 min read

If you've checked out ourFREE Macro Calculator but still confused and need some help with your diet, we've partnered up with the "Worlds Smartest Automated Diet Coach":Macro Coach from MyMacros+.
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NASM Certified Fitness Nutrition Specialist

NASM Certified Fitness Nutrition Specialist

December 05, 2018 1 min read

You may have noticed when talking with one of our Storefront Team or in an email signature: "NASM Certified Fitness Nutrition Specialist"... what the heck does this certification mean and why do we have it?
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What Are The Protein Waffles Made Out Of?

What Are The Protein Waffles Made Out Of?

December 01, 2018 1 min read

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Giving Back to the Lighthouse Youth Center

Giving Back to the Lighthouse Youth Center

November 29, 2018 1 min read

'Tis the season of gifts and giving back! This year we have decided to do a drive for a company near and dear to our heart: TheLighthouse Youth Center.  We work with The Lighthouse every week, donating left over meals from our storefront in Eau Claire to be distributed to families in need. 
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Why We Use MTS Nutrition Whey Protein in Our Products!

Why We Use MTS Nutrition Whey Protein in Our Products!

November 16, 2018 1 min read

Learn why we love MTS Whey and who CEO Marc Lobliner is!
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Midwest Meals: Who Are We?

Midwest Meals: Who Are We?

November 06, 2018 2 min read

When you think of a healthy prepared meal, what comes to mind? For some,Midwest Meals comes to mind, and for others a frozen box of dreams rings a bell. That’s right, we’re looking at youLean Cuisine. If you’re not familiar with Midwest Meals, or even if you are, I’ll be going through the history of the business and why we’re here to make your life easier.
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