Blog & Announcements
Blood Flow & Nutrient Delivery
Blood flow. It’s a lot more useful than looking all veiny & bigger in the gym for your gym crush. Let me explain how! Blood flow is often referred to...
Blood Flow & Nutrient Delivery
Blood flow. It’s a lot more useful than looking all veiny & bigger in the gym for your gym crush. Let me explain how! Blood flow is often referred to...
Goal setting: Importance and Strategies
Setting goals is the most important step in establishing an effective strategy to accomplish your plans. If you have decided to start a healthy meal plan, congratulations! Making the decision...
Goal setting: Importance and Strategies
Setting goals is the most important step in establishing an effective strategy to accomplish your plans. If you have decided to start a healthy meal plan, congratulations! Making the decision...
Obesity Increases Risk for COVID-19
When looking at the Center for Disease Control and Prevention (CDC) website, they suggest that people of ANY age with one of the eight underlying conditions...
Obesity Increases Risk for COVID-19
When looking at the Center for Disease Control and Prevention (CDC) website, they suggest that people of ANY age with one of the eight underlying conditions...
Want to Eat More Food?
Muscle is a metabolically active tissue with high caloric demands to be able to maintain itself, that is why it is a determining factor of the basal metabolic rate, which...
Want to Eat More Food?
Muscle is a metabolically active tissue with high caloric demands to be able to maintain itself, that is why it is a determining factor of the basal metabolic rate, which...
Why shouldn't you copy someone else's meal plan!
In nutrition, generalizing is one of the most common mistakes among those who start this path to achieve their goals. Each person has their nutritional and caloric requirements depending on...
Why shouldn't you copy someone else's meal plan!
In nutrition, generalizing is one of the most common mistakes among those who start this path to achieve their goals. Each person has their nutritional and caloric requirements depending on...
DexaFit Eau Claire
Around the world, there is a shift to value-based preventative care due to skyrocketing healthcare costs and an epidemic of preventable diseases like diabetes, heart disease, and obesity. Both individuals...
DexaFit Eau Claire
Around the world, there is a shift to value-based preventative care due to skyrocketing healthcare costs and an epidemic of preventable diseases like diabetes, heart disease, and obesity. Both individuals...