Blog & Announcements

How to Take a Diet Break with MyFitnessPal

A diet break is a dieting protocol which is intended to (1) give you a mental break from the struggles of dieting and also (2) negate the metabolic adaptation from...

How to Take a Diet Break with MyFitnessPal

A diet break is a dieting protocol which is intended to (1) give you a mental break from the struggles of dieting and also (2) negate the metabolic adaptation from...

The Vertical Diet: Fad Diet or Sound Advice?

The Vertical Diet is meant to aid muscle gain and improve performance by eating easily digestible foods, as well as red meat and white rice to boost protein and carb...

The Vertical Diet: Fad Diet or Sound Advice?

The Vertical Diet is meant to aid muscle gain and improve performance by eating easily digestible foods, as well as red meat and white rice to boost protein and carb...

Macro Tracking Apps Top Picks: 2022

Each year countless new apps that are designed to help you track your diet are introduced to the App Store. But which ones are best? Today we are going to...

Macro Tracking Apps Top Picks: 2022

Each year countless new apps that are designed to help you track your diet are introduced to the App Store. But which ones are best? Today we are going to...

How Vitamin D Can Improve Your Health

One of the most important but often overlooked vitamins in this world is Vitamin D. In this article we’ll go over the benefits of vitamin D and the effects it...

How Vitamin D Can Improve Your Health

One of the most important but often overlooked vitamins in this world is Vitamin D. In this article we’ll go over the benefits of vitamin D and the effects it...

First Look at MacroFactor Dieting App!

But today we are taking a first look at the new app called MacroFactor. Popular science-based fitness YouTuber Jeff Nippard partnered up with Stronger By Science to create this new...

First Look at MacroFactor Dieting App!

But today we are taking a first look at the new app called MacroFactor. Popular science-based fitness YouTuber Jeff Nippard partnered up with Stronger By Science to create this new...

There and Back Again: A Competitors Journey

Rewind 20 weeks back to when my decision was made to compete.  I had been strength training for 3 years - I was curious to see how much muscle I...

There and Back Again: A Competitors Journey

Rewind 20 weeks back to when my decision was made to compete.  I had been strength training for 3 years - I was curious to see how much muscle I...